BE STRONG Blog

2023 Cincinnati's Strongest Man and Woman Recap

2023 Cincinnati's Strongest Man and Woman Recap

MiscBen EisenmengerJune 10, 2023strongman competition, strongman, strongman gym, strongman corporation, cincinnati strongman pro, pro strongman cincinnati, cincinnati, cincinnati's strongest, cincinnati's strongest man, Cincinnati's strongest woman, Addyston, Addyston strongmanComment

North American Strongman Championship 2022 Videos

North American Strongman Championship 2022 Videos

TrainingBen EisenmengerOctober 17, 2022strongman competition, strongman, strongman gym, strongman champion, nky man wins strongman pro card, strongman pro, kentucky strongman pro, cincinnati strongman pro, pro strongman cincinnati, strongman corporation

What to Know for Your First Powerlifting Meet

What to Know for Your First Powerlifting Meet

TrainingBen EisenmengerJuly 20, 2021powerlifting, first powerlifting meet, novice powerlifting, meet prep, powerlifting preparationComment

Be Strong in the News!

Be Strong in the News!

MiscBen EisenmengerJuly 4, 2021nky man wins strongman national championship, national champion, strongman champion, strongman competition, local gym owner, nky gym, nky barbell gym, nky strongman gym, strongman gym, kettlebell training, kettlebell gymComment

Using Objective Goals to Build Long Term Success in Fitness

Using Objective Goals to Build Long Term Success in Fitness

Ben EisenmengerJune 30, 2021

Hatfield Squat: Squats for Improving Low Back Pain and Function

Hatfield Squat: Squats for Improving Low Back Pain and Function

TrainingBen EisenmengerMarch 22, 2021squats, squats for back pain, back pain, low back pain, low back stretch, low back mobility, hip mobility, hatfield squats, how to squat, how to hatfield squat, low back pain from deadlift

Kettlebells for Strongman Training

Kettlebells for Strongman Training

How to effectively use kettlebells to train and perform like a strongman!

Ben EisenmengerDecember 12, 2020

Making The Most Out Of The Quarantine

Making The Most Out Of The Quarantine

MiscBen EisenmengerMarch 21, 2020motivation, virus, health, family, self care, self improvement, homegym, readingComment

Hybrid Kettlebell Program - Concur the Tactical Strength Challenge

Hybrid Kettlebell Program - Concur the Tactical Strength Challenge

TrainingBen EisenmengerDecember 2, 2019Kettlebell technique, kettlebell, kettlebell hybrid program, kettlebell snatch, kettlebell program, kettlebell workout, deadlift program, tactical strength challenge, tsc, snatch program, pull upComment

Tactical Strength Challenge Fall 2019

Tactical Strength Challenge Fall 2019

Ben EisenmengerOctober 25, 2019

Kettlebell Hack Squat

Kettlebell Hack Squat

Training, Movement Prep/CorrectivesBen EisenmengerOctober 12, 2019leg workout, squat, squats, kettlebell technique, Kettlebell leg workout, Quad workout, Squats for knee pain, Kettlebell squats, Kettlebell technique

2 Kettlebell Rowing Variations to Improve Posture and Breathing Variability

2 Kettlebell Rowing Variations to Improve Posture and Breathing Variability

Training, Movement Prep/CorrectivesBen EisenmengerJune 15, 2019rows, posture, workout for posture, breathing, breathing variability, variability training, back training, exercises to strengthen the back, lats, lat exercises, lat activationComment

Deadlift Wall Drill

Deadlift Wall Drill

Movement Prep/CorrectivesBen EisenmengerMay 18, 2019deadlift, deadlift technique, romanian deadlift technique, strength training, safe deadlifting, kettlebell deadlift, hamstring exerciseComment

Kettlebell Fundamentals: Windmill and Half Kneeling Windmill

Kettlebell Fundamentals: Windmill and Half Kneeling Windmill

TrainingBen EisenmengerMarch 26, 2019kettlebell skills, kettlebell practice, kettlebells for beginners, kettlebell foundation, kettlebell workout, kettlebell technique, kettlebell core workout, kettlebells, core, functional training, functional core training, rotator cuff, rotator cuff workout, kettlebell rotator cuff workout, kettlebell ab workoutComment

Kettlebell Fundamentals: Turkish Get Up to Elbow

Kettlebell Fundamentals: Turkish Get Up to Elbow

TrainingBen EisenmengerMarch 7, 2019kettlebell skills, kettlebell practice, kettlebells for beginners, kettlebell foundation, kettlebell workout, kettlebell technique, kettlebells, turkish get up, turkish get up technique, shoulder workout, shoulder stability, full body workout, functional training, full body kettlebell workout, kettlebell core workoutComment

Kettlebell Fundamentals: Goblet Squat

Kettlebell Fundamentals: Goblet Squat

TrainingBen EisenmengerJanuary 23, 2019kettlebell skills, kettlebell practice, kettlebells for beginners, kettlebell foundation, kettlebell workout, kettlebells, technique, kettlebell technique, squats, goblet squats, abs, ab workout, posture, workout for posture, leg workoutComment

Kettlebell Fundamentals: Kettlebell Deadlift

Kettlebell Fundamentals: Kettlebell Deadlift

TrainingBen EisenmengerJanuary 23, 2019kettlebells, technique, deadlift, hip hinge, hinge, leg workout, kettlebells for beginners, kettlebell foundation, kettlebell skills, kettlebell practice, kettlebell workout Comment

Transform For Life

Transform For Life

Ben EisenmengerJanuary 2, 2019transformation, lifetime transformation, nutrition tips, dieting for parents, fat loss for life, new year diet, nutrition habits, long term weight loss, dramatic weight loss tips, dramatic fat loss Comment

Build Elite Strength and Fitness With the Basics

Build Elite Strength and Fitness With the Basics

TrainingBen EisenmengerDecember 19, 2018strength, programming, beginner, elite, powerlifting, weight loss, squat, deadlift, pressComment

Benefits of Bodybuilding for the Strength Athlete

Benefits of Bodybuilding for the Strength Athlete

MiscBen EisenmengerDecember 12, 2018strength, programming, bodybuilding, fat loss, strongman, powerlifting Comments