Deadlift Wall Drill

Deadlift Wall Drill 

Whether you're starting a new deadlift program or recovering from a competition, practicing the hip hinge is very important. This is a great drill to learn how to move through the hips and not the back. Learning to deadlift like this will strengthen the hamstrings and glutes while keeping the back safe.

Check it out and give it a try 

Movement Prep/CorrectivesBen Eisenmengerdeadlift, deadlift technique, romanian deadlift technique, strength training, safe deadlifting, kettlebell deadlift, hamstring exerciseComment