Digital Team Training Programs
Strongman Team Training
This team training program is geared towards creating the ultimate strongman. The program is 5-6 day per week and is delivered virtually through the TrainHeroic app. There are weekly challenges amongst the other members of the team to drive competition and improve performance. Strongman training involves a wide range of implements and events, so this program will phase in variety more frequently to build proficiency in all the events.
The general focus is always on overhead pressing, deadlifts, squat variations, carrying and loading events, and conditioning to improve strength performance. What makes this program differ from other strongman programs is the integration of conditioning and movement enhancement to prevent injuries and improve athleticism.
The program is typically 4 days of strength training with 1 day of dedicated conditioning and 1 day of optional event training. Join now to improve functional strength statically and dynamically.
$50 + tax
Hybrid Team Training
The Hybrid Team training program is geared to training all the dimensions of fitness: Strength, Endurance, Hypertrophy, Movement Quality, and the ability to blend them all together. This program is 5 days per week and is delivered virtually through the TrainHeroic app. The team has weekly competitions to challenge all the members of the team to compete with each other to drive better performance.
The program focuses around 3 main strength days with accessory muscle building and 2 days of conditioning and accessory work. The strength focus can change throughout different blocks, but the main pillars are squats, pressing, and deadlifts. The strength focus adjusts based on the time of the year. Winter: muscle gain, Spring: Cutting, Summer: repetition strength, Fall: max effort strength.
The blocks will begin with a testing week to set up baseline numbers to work on improving by the end of the training phase and block. This program will build a complete athlete with no weaknesses!
$40 + tax
TrainHeroic Programs
We offer team training in multiple disciplines and individualized programming for specific goals via the TrainHeroic App. We have helped many athletes prepare for certifications, strongman and tactical competitions, and helped improve movement and technique across many styles of training.
TrainHeroic App Programs include:
Back to Fitness - $50
Mighty Mass - $50
Barbell Blitz - $50