Kettlebell Fundamentals: Goblet Squat

The goblet squat is the absolute best move for teaching the squat pattern. The goblet squat teaches to sit down between the feet with an upright torso which effectively engages the abs, hamstrings, and quads. No matter your level of fitness, the goblet squat is a great way to improve the squatting pattern. Check out the video and give it a try!

(2 hand clean https://youtu.be/_M1GmW-BU-Y)

TrainingBen Eisenmengerkettlebell skills, kettlebell practice, kettlebells for beginners, kettlebell foundation, kettlebell workout, kettlebells, technique, kettlebell technique, squats, goblet squats, abs, ab workout, posture, workout for posture, leg workoutComment