Video: Kettlebell Armbar Series Movement Prep/CorrectivesBen EisenmengerJune 11, 2018armbar, shoulders, warm up, movement prep, kettlebells, mobility, stability, rotator cuffComment
Make The 48kg Kettlebell Beast a Buttercup TrainingBen EisenmengerJune 1, 2018Be Strong KYkettlebells, press, beast, beast tamer, shoulders, programming, hypertrophy, strength, strongmanComment
Video: Band Resisted Sword Draws TrainingBen EisenmengerMay 11, 2018shoulders, bands, rotator cuff, prehab, ribs, breathing
