Video: Kettlebell Armbar Series Movement Prep/CorrectivesBen EisenmengerJune 11, 2018armbar, shoulders, warm up, movement prep, kettlebells, mobility, stability, rotator cuffComment
Turn Down for Lat: Inhibit the lats for a better front squat Training, Movement Prep/CorrectivesBen EisenmengerApril 10, 2018squats, leg workout, mobility, pri, movement prep Comment
