Hybrid Kettlebell Program (PDF)
Hybrid Kettlebell Program (PDF)
$100.00
Written by Ben Eisenmenger and Tactical Strength Challenge winner, Ryan Patrick. This 20 week, 6 day per week program is designed to create a well rounded, advanced athlete by developing max strength, relative strength, and work capacity. The program will achieve these adaptations using mainly the deadlift, tactical pull up, and kettlebell snatch. The ultimate hybrid athlete has no weak areas and neither does this program!