Video: 3 Simple Steps to Master the Kettlebell Clean

The Kettlebell Clean is one of the most difficult exercises to learn for multiple reasons. I hear a lot of complaints about wrist and forearm discomfort and that not feeling the right muscles working.

Lucky for you, I've made a lot of mistakes coaching this movement and have refined my teaching process to 3 simple steps, plus one bonus tip.

Check out the video and let me know how it works for you.