Video: Press More Overhead Without Destroying Your Shoulders

To press a lot, you must press a lot. WTH does that mean? The only way to get better overhead pressing is to perform more quality reps to get more weight. The shoulder is a very mobile ball and socket joint; therefore, it is not a very stable joint. To keep your shoulders healthy you need to have a properly functioning thorax and pelvis as well as scapular and glenohumeral movement. Try this drill to get your entire body working with the pressing movement.